臺北市100年度國小運動會秩序冊
http://163.21.102.7/tpesport/adpost_detail.aspx?pid=10
北市大安區幸安國小游泳隊
2012年2月24日
2012年2月23日
轉載-Freestyle - Power Elbow
Developing power and the proper pull for freestyle takes an understanding of where real power comes from.
Why Do It:
This drill or focal point helps you learn the difference between something that's productive, and something that's just hard to do. Using the right part of the arm to push the water back can make your swimming more productive.
This drill or focal point helps you learn the difference between something that's productive, and something that's just hard to do. Using the right part of the arm to push the water back can make your swimming more productive.
How to Do It:
1 . To learn how productive an early press in freestyle is, put a small kickboard in front of you and, with a straight arm, push it down as hard as you can.
2. Now move the board to the inside of your elbow, with the arm bent at about 90. Now push the board down as hard as you can.
3. Once you've learned to isolate that feeling, swim... trying to push the water back with the inside of your elbow.
1 . To learn how productive an early press in freestyle is, put a small kickboard in front of you and, with a straight arm, push it down as hard as you can.
2. Now move the board to the inside of your elbow, with the arm bent at about 90. Now push the board down as hard as you can.
3. Once you've learned to isolate that feeling, swim... trying to push the water back with the inside of your elbow.
How to Do It Really Well (the Fine Points):
Make sure you understand the difference between the inside of your elbow, and the back of your elbow. If you lead with the elbow, you'll slice through the water rather than pushing it back.
Make sure you understand the difference between the inside of your elbow, and the back of your elbow. If you lead with the elbow, you'll slice through the water rather than pushing it back.
If you really want to see how it's done, check out Jason Lezak's video at goswimtv.com.
2012年2月13日
Forwarded - Breaststroke - Wall Wave
Here's a quick drill using the wall to help develop the feeling of a flowing breaststroke.
Why Do It:
Sometimes it's tough to understand how breaststroke is supposed to work because too much of the body rises up and down. Using the wall to stabilize the feet begins to teach how to keep the feet high and draw them into the recovery.
Sometimes it's tough to understand how breaststroke is supposed to work because too much of the body rises up and down. Using the wall to stabilize the feet begins to teach how to keep the feet high and draw them into the recovery.
How to Do It:
1. Start in a balanced position with the feet just over the wall.
2. Keep the feet close together to teach a narrow recovery.
3. Have the swimmer press down and out with the hands into the outsweep, and then...
4. Insweep and pull to draw the feet off the wall and into the recovery.
5. Start with a dolphin kick, and progress to a breaststroke kick.
1. Start in a balanced position with the feet just over the wall.
2. Keep the feet close together to teach a narrow recovery.
3. Have the swimmer press down and out with the hands into the outsweep, and then...
4. Insweep and pull to draw the feet off the wall and into the recovery.
5. Start with a dolphin kick, and progress to a breaststroke kick.
How to Do It Really Well (the Fine Points):
Try to keep the hands high, and start with the head down, slowly lifting the chin until you can get a full breath during the stroke. Move this to swimming while thinking of drawing the hips and sneaking the feet forward.
Try to keep the hands high, and start with the head down, slowly lifting the chin until you can get a full breath during the stroke. Move this to swimming while thinking of drawing the hips and sneaking the feet forward.
2012年2月8日
1010206-19 arena萬件泳裝出清特賣-試穿不用錢喔!!
2012年2月2日
一○一年第五屆華江世清盃游泳錦標賽
一○一年第五屆華江世清盃游泳錦標賽
競賽規程
一、宗 旨：(一)推行全民體育，增進國民身心健康，培養奮鬥進取的精神。
(二)推展游泳運動，提高游泳技術水準，並增進各隊隊員間之情誼。
二、主辦單位：世清股份有限公司、台北市立華江高中
三、承辦單位：世清股份有限公司
四、協辦單位：台北市立華江高中、中華民國海洋運動推廣協會
五、贊助單位：亞藝股份有限公司(NILE)
六、比賽日期：101年2月25日（星期六）
七、比賽地點：華江高中室內溫水游泳池（比賽地址：台北市萬華區西藏路213號）
（現場有停車場每小時20元，當日最高120元計算）
八、參賽資格：以學校、社會團體、俱樂部或個人名義，游泳同好均可報名參加。
九、報名辦法：本比賽一律採網路報名，請至中華民國海洋運動推廣協會網站
http://tmsa-tw.org.tw/下載報名表，填妥後於101年2月14日中午12時之前
競賽規程
一、宗 旨：(一)推行全民體育，增進國民身心健康，培養奮鬥進取的精神。
(二)推展游泳運動，提高游泳技術水準，並增進各隊隊員間之情誼。
二、主辦單位：世清股份有限公司、台北市立華江高中
三、承辦單位：世清股份有限公司
四、協辦單位：台北市立華江高中、中華民國海洋運動推廣協會
五、贊助單位：亞藝股份有限公司(NILE)
六、比賽日期：101年2月25日（星期六）
七、比賽地點：華江高中室內溫水游泳池（比賽地址：台北市萬華區西藏路213號）
（現場有停車場每小時20元，當日最高120元計算）
八、參賽資格：以學校、社會團體、俱樂部或個人名義，游泳同好均可報名參加。
九、報名辦法：本比賽一律採網路報名，請至中華民國海洋運動推廣協會網站
http://tmsa-tw.org.tw/下載報名表，填妥後於101年2月14日中午12時之前
2012年2月1日
Freestyle - Sneaking Up on Air - GoSwim!
Why Do It:
Staying low when you breathe helps you avoid popping up and falling down during your breath. It also ensures that your energy is used to go forward and not up.
Staying low when you breathe helps you avoid popping up and falling down during your breath. It also ensures that your energy is used to go forward and not up.
How to Do It:
1. Start with some simple front balance. Both arms down to your sides.
2. Progress to front balance with both arms forward, position 11.
3. Initiate a pull back with one arm, while keeping the head still.
4. Now, as the arm pulls, roll over to air.
1. Start with some simple front balance. Both arms down to your sides.
2. Progress to front balance with both arms forward, position 11.
3. Initiate a pull back with one arm, while keeping the head still.
4. Now, as the arm pulls, roll over to air.
How to Do It Really Well (the Fine Points):
If you're still popping up, aim low. Actually aim to roll over UNDER the surface and then slowly sneak up toward air. Rather than popping up to air, learn to sneak up on it so your body stays in a better line longer.
If you're still popping up, aim low. Actually aim to roll over UNDER the surface and then slowly sneak up toward air. Rather than popping up to air, learn to sneak up on it so your body stays in a better line longer.
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