北市大安區幸安國小游泳隊
2012年9月24日
2012年9月17日
101年南區運動會隊內選拔測驗計畫
南區運動會報名自9/24號到10/5號截止，往年都由教練負責安排比賽項目，但從今年起希望能更公平公開，故安排以公開測驗決定名單，下面為實施計畫。
名單主要仍將以測驗的結果為準，測驗項目及時程請看下表，為避免過於影響正常練習，各項規定如下：
1.測驗當天早上7點，教練點名時由小朋友主動報名進行測驗，熱身完畢之後，於7點15分準時開始測驗
2.若測驗當天遲到或請假，則一律改到預備日進行補測(測驗項目由於時間關係將不間隔休息)
3.測驗項目男女前兩名取得資格，南區規定每人僅能報名兩項，若前兩名中有人已取得超出兩項資格，未選擇到的項目，由第三名遞補，依此類推
4.若有項目無人報名，測驗成績決定名單後，由教練建議名單遞補
項目
|
一百蝶
|
一百仰
|
一百蛙
|
一百自
|
日期
|
9月18日
|
9月19日
|
9月20日
|
9月21日
|
兩百混
|
兩百蝶
|
兩百仰
|
兩百自
|
兩百蛙
|
五十自
|
預備日
|
9月24日
|
9月25日
|
9月26日
|
9月27日
|
9月28日
|
10月2日
|
10月3日
|
2012年9月14日
<幸安泳隊>緊急公告:今日課後練習正常，明日課後練習暫停一次
學校這兩日因供電電纜遭圍牆拆除施工單位挖斷，故無電可用，學校緊急利用發電機供電一天，早上與學校總務主任討論供電處置情況，今日9/14號課後練習仍正常，但本周六9/15早上的課後訓練暫停一次，特此通知，造成大家不便，請大家見諒。
BR,
余秉澄 教練
2012年9月12日
台北市國小分區運動會報名網址
台北市國小分區運動會報名網址
預計下周一開始進行隊內選拔，請各位小朋友開始準備。
| 分區別 | 開始報名 | 結束報名 |
|---|---|---|
| 東區 | 101/9/24 | 101/10/5 |
| 西區 | 101/9/24 | 101/10/5 |
| 南區 | 101/9/24 | 101/10/5 |
| 北區 | 101/9/24 | 101/10/5 |
預計下周一開始進行隊內選拔，請各位小朋友開始準備。
2012年9月10日
2012 Nile盃成績公布
王冠閎 9~10歲男子組
50公尺蝶式 00:35.90 第4名
100公尺自由式 01:10.83 第1名
陳世熙 9~10歲男子組
100公尺自由式 01:12.82 第3名
100公尺蛙式 01:31.98 第4名
陳芊樺 11~12歲女子組
50公尺蛙式 00:40.96 第5名
2012Nile盃成績公告下載
2012年9月3日
Forward-Freestyle - Waterfall Flips 2
Why do it:
Making sure the set up for your turn is direct, helps improve the speed into and out of the wall. Using the water as a substance, and your momentum to help you through the turn also saves energy and eliminates extraneous movements.
How to do it:
1) Push off the wall underrwater with your hands held down to your sides.
2) Very soon after your push, tuck your chin so the water hits you on the back of the head (like standing under a waterfall and leaning forward).
3) Allow the water to push you around without using your legs or arms. If you don't make it all the way around, that's fine, this is just to teach you the initial sensation.
4) Move to directly on the surface, pushing off the same way, and tucking your chin to allow the body to flip around.
5) Finally, swim into the wall to gain some momentum, stop swimming a bit sooner than normal to allow both arms to be behind you, tuck your chin and roll into a flip turn.
How to do it really well (the fine points):
Make sure you never pop up prior to the turn, but submerge into the wall on each turn. Make sure you're not lifting your head as you approach the wall, but practice looking at the bottom to start building an awareness of turning without seeing the end. Most of all, when learning this, don't muscle the first couple of steps, stay soft and slow, and feel the water pushing you around.
Finally, congrats to Dave and his swimmers Nathan Adrian and Anthony Ervin on great swims in London.
See the original drill published in 2006 here.
Forward-Backstroke - Cup-on-Head Balance
Why Do It:
Building a stable head position in backstroke is the necessary foundation for a good stroke. Here's a quick, easy, and inexpensive way to help swimmers develop that stable position.
How to Do It:
1. Start off with a small cup, or water bottle. Fill it with water, but make sure it's bottom heavy. You want enough water in the cup to weigh it down, but not too much that it'll tip over easily.
2. Push off with your arms at your sides and kick easy flutter kick to get a feel for how to balance the cup on your forehead.
3. After you feel stable, lift your arms out of the water and into a streamline position. Make sure you keep kicking through this, and don't cheat by having your arms sneak around under water.
4. Kick in the streamline position for a bit, and then move to backstroke swimming.
How to Do It Really Well (the Fine Points):
Build slowly into your backstroke swimming, keeping the cup on your head as you begin to swim faster. See how fast you can go before the cup falls. When you get really good, try doing some turns, and 50s or 100s. Be careful of pushing off too hard on this though.
How fast is it possible to swim with a cup on your head? Check out Olympic Gold Medalist Jeff Rouse.
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