| 組別 | 姓名 | 比賽成績 | 名次 |
| 小六女 | 高璵婷 | 09:20 | 3 |
| 小六女 | 周佳音 | 09:35 | 5 |
| 小五男 | 陳柏安 | 09:25.0 | 7 |
| 小三男 | 劉向昕 | 06:55.0 | 10 |
| 小六男 | 許哲睿 | 08:50 | 10 |
| 小六男 | 楊悅誠 | 08:52 | 11 |
| 小一男 | 林君璋 | 08:55.4 | 11 |
| 小三女 | 周艾立 | 08:48.6 | 21 |
| 小六女 | 王子翎 | 11:45 | 23 |
| 小五男 | 李達廣 | 11:47.0 | 28 |
| 小四男 | 王冠閎 | 12:58.0 | 30 |
北市大安區幸安國小游泳隊
2012年3月26日
幸安泳隊參加2012健達盃路跑賽成績公布
雖然天氣不好，又冷又下雨，但是大家還是完成了比賽，也拿到不錯的成績！幸安泳隊加油！
2012年3月21日
轉載-Turns - Knee Your Chin!
Swimming fast isn't just about a great pushoff and streamline.
Why Do It:
How quickly you get through the turn has as much to do with fast times, as fast swimming does. In practice, swimmers can relax a bit too much, open up their bodies, look back, and simply take too much time by being sloppy.
How quickly you get through the turn has as much to do with fast times, as fast swimming does. In practice, swimmers can relax a bit too much, open up their bodies, look back, and simply take too much time by being sloppy.
How to Do It:
1. This works for all turns. Each of these swimmers has a bit too much gap between their chest and thighs during the turn. The goal of this quick drill is to get their bodies tighter.
2. Have the swimmer stretch out on the wall, hands on the edge and feet near the surface.
3. Just as Dave Denniston demonstrates in his turns video, and as Steve Haufler demonstrats in his turns video, have the swimmer TUCK the knees up and try to get them all the way to the chin.
4. Practice this both stationary, and with a pushoff.
1. This works for all turns. Each of these swimmers has a bit too much gap between their chest and thighs during the turn. The goal of this quick drill is to get their bodies tighter.
2. Have the swimmer stretch out on the wall, hands on the edge and feet near the surface.
3. Just as Dave Denniston demonstrates in his turns video, and as Steve Haufler demonstrats in his turns video, have the swimmer TUCK the knees up and try to get them all the way to the chin.
4. Practice this both stationary, and with a pushoff.
How to Do It Really Well (the Fine Points):
While drills are great, doing this really well means doing it consistently. You don't have to do this fast to accomplish it, but you do have to be very focused on staying tight, and keeping the chin tucked through all your turns. In just 5 minutes, you can see the difference in these swimmers when simply asked to focus on this point.
While drills are great, doing this really well means doing it consistently. You don't have to do this fast to accomplish it, but you do have to be very focused on staying tight, and keeping the chin tucked through all your turns. In just 5 minutes, you can see the difference in these swimmers when simply asked to focus on this point.
2012年3月19日
2012捷榮盃台北場次
比賽地點：台北市興雅國小 台北市信義區基隆路一段83巷9號
比賽日期：2012/05/12 早上07:30報到
報名日期：2012/03/23 ~ 2012/04/13
報名人數：600人
報名方式：採線上報名，協會網址：http://www.sta.org.tw/new_sta/main
報名費用：新台幣三百元整 ( NT：300 )
繳費方式：請匯款至
台北富邦銀行玉成分行
銀行帳戶：社團法人中華民國游泳救生協會
銀行代碼：012 帳號：3031-2000-0341
附 註：比賽詳細內容請密切注本協會公告
贊助廠商：颶風軟體有限公司
比賽日期：2012/05/12 早上07:30報到
報名日期：2012/03/23 ~ 2012/04/13
報名人數：600人
報名方式：採線上報名，協會網址：http://www.sta.org.tw/new_sta/main
報名費用：新台幣三百元整 ( NT：300 )
繳費方式：請匯款至
台北富邦銀行玉成分行
銀行帳戶：社團法人中華民國游泳救生協會
銀行代碼：012 帳號：3031-2000-0341
附 註：比賽詳細內容請密切注本協會公告
贊助廠商：颶風軟體有限公司
2012年3月7日
轉載-Freestyle - Flutter Kick Fix
Determining what path a swimmer will take to fix a problem with their stroke, is sometimes a trial-and-error process.
Why Do It:
In this particular case, our swimmer has a very common problem of trying to use a semi-breaststroke kick during his freestyle. Through a few different trials, we feel we've come to the path that will get him to where he wants to go.
In this particular case, our swimmer has a very common problem of trying to use a semi-breaststroke kick during his freestyle. Through a few different trials, we feel we've come to the path that will get him to where he wants to go.
How to Do It:
1. Typically, we start with filming, talking, and then seeing if the swimmer can fix an issue just by thought. We started with the Finis Freestyler snorkel so we could see if he could just stabilize the body. Sometimes, instinct is just too ingrained.
2. Another idea was to strap the ankels together to keep the kick much tighter. Unfortunately, that still allowed the feet to move a bit too much, and he was connecting with the water in the same way.
3. The next step was to put on an old pair of Zoomers. Zoomers require that you kick. Plus... the extra surface area makes it much tougher to draw the feet up into that breaststroke position. We were on our way.
1. Typically, we start with filming, talking, and then seeing if the swimmer can fix an issue just by thought. We started with the Finis Freestyler snorkel so we could see if he could just stabilize the body. Sometimes, instinct is just too ingrained.
2. Another idea was to strap the ankels together to keep the kick much tighter. Unfortunately, that still allowed the feet to move a bit too much, and he was connecting with the water in the same way.
3. The next step was to put on an old pair of Zoomers. Zoomers require that you kick. Plus... the extra surface area makes it much tougher to draw the feet up into that breaststroke position. We were on our way.
How to Do It Really Well (the Fine Points):
Sometimes you just have to reteach someone how to kick. Toss them a board and have them kick. Next, have them kick without the board. Then, have them start each length kicking without the board, and then slowly add the stroke to the kick. We started with a constant kick, then slowly added strokes until a rhythm was built. The final fix may take 4-6 weeks to really set in... but if the athlete is committed to the change, you'll never have to worry about it again.
Sometimes you just have to reteach someone how to kick. Toss them a board and have them kick. Next, have them kick without the board. Then, have them start each length kicking without the board, and then slowly add the stroke to the kick. We started with a constant kick, then slowly added strokes until a rhythm was built. The final fix may take 4-6 weeks to really set in... but if the athlete is committed to the change, you'll never have to worry about it again.
100年北市小學運動會 成績報告
賀！
北市小學運動會游泳項目 女子組獲得 總錦標第六名
其餘成績公布如下，恭喜獲獎同學，幸安加油~
|
姓名
|
項目距離
|
成績
|
備註
|
|
4x100自接(女)
|
400公尺自由式接力
|
04:43.47
|
第1名(劉向昀、高璵婷、周佳音、王子翎)
|
|
4x100自接(男)
|
400公尺自由式接力
|
04:46.84
|
第6名(李冠成、楊悅誠、余宗彥、許哲睿)
|
|
王子翎
|
200公尺混合式
|
02:52.29
|
第3名
|
|
王子翎
|
100公尺仰式
|
01:16.95
|
第4名
|
|
許哲睿
|
100公尺自由式
|
01:06.62
|
第4名
|
|
劉向昀
|
50公尺自由式
|
00:32.15
|
第5名
|
|
周佳音
|
100公尺蝶式
|
01:20.78
|
第5名
|
|
許哲睿
|
50公尺自由式
|
00:30.60
|
第6名
|
|
高璵婷
|
200公尺自由式
|
02:38.77
|
第6名
|
|
劉向昀
|
100公尺自由式
|
01:12.63
|
第8名
|
|
周佳音
|
200公尺蝶式
|
03:07.50
|
第8名
|
|
楊悅誠
|
200公尺蝶式
|
03:06.27
|
第10名
|
|
陳芊樺
|
100公尺蛙式
|
01:37.08
|
第11名
|
|
高璵婷
|
200公尺仰式
|
03:03.75
|
第11名
|
|
楊悅誠
|
100公尺蝶式
|
01:21.46
|
第13名
|
|
楊勻真
|
200公尺仰式
|
03:11.51
|
第15名
|
|
陳芊樺
|
200公尺蛙式
|
03:30.34
|
第16名
|
|
余宗彥
|
100公尺仰式
|
01:26.03
|
第19名
|
|
李宇姵
|
200公尺自由式
|
03:07.23
|
第23名
|
|
王冠閎
|
200公尺混合式
|
03:10.07
|
第24名
|
|
余宗彥
|
100公尺蛙式
|
01:36.67
|
第26名
|
|
洪康鈞
|
200公尺仰式
|
03:17.78
|
第29名
|
|
李宇姵
|
100公尺自由式
|
01:26.38
|
第29名
|
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