北市大安區幸安國小游泳隊
2012年9月12日
2012年9月10日
2012 Nile盃成績公布
王冠閎 9~10歲男子組
50公尺蝶式 00:35.90 第4名
100公尺自由式 01:10.83 第1名
陳世熙 9~10歲男子組
100公尺自由式 01:12.82 第3名
100公尺蛙式 01:31.98 第4名
陳芊樺 11~12歲女子組
50公尺蛙式 00:40.96 第5名
2012Nile盃成績公告下載
2012年9月3日
Forward-Freestyle - Waterfall Flips 2
Why do it:
Making sure the set up for your turn is direct, helps improve the speed into and out of the wall. Using the water as a substance, and your momentum to help you through the turn also saves energy and eliminates extraneous movements.
How to do it:
1) Push off the wall underrwater with your hands held down to your sides.
2) Very soon after your push, tuck your chin so the water hits you on the back of the head (like standing under a waterfall and leaning forward).
3) Allow the water to push you around without using your legs or arms. If you don't make it all the way around, that's fine, this is just to teach you the initial sensation.
4) Move to directly on the surface, pushing off the same way, and tucking your chin to allow the body to flip around.
5) Finally, swim into the wall to gain some momentum, stop swimming a bit sooner than normal to allow both arms to be behind you, tuck your chin and roll into a flip turn.
How to do it really well (the fine points):
Make sure you never pop up prior to the turn, but submerge into the wall on each turn. Make sure you're not lifting your head as you approach the wall, but practice looking at the bottom to start building an awareness of turning without seeing the end. Most of all, when learning this, don't muscle the first couple of steps, stay soft and slow, and feel the water pushing you around.
Finally, congrats to Dave and his swimmers Nathan Adrian and Anthony Ervin on great swims in London.
See the original drill published in 2006 here.
Forward-Backstroke - Cup-on-Head Balance
Why Do It:
Building a stable head position in backstroke is the necessary foundation for a good stroke. Here's a quick, easy, and inexpensive way to help swimmers develop that stable position.
How to Do It:
1. Start off with a small cup, or water bottle. Fill it with water, but make sure it's bottom heavy. You want enough water in the cup to weigh it down, but not too much that it'll tip over easily.
2. Push off with your arms at your sides and kick easy flutter kick to get a feel for how to balance the cup on your forehead.
3. After you feel stable, lift your arms out of the water and into a streamline position. Make sure you keep kicking through this, and don't cheat by having your arms sneak around under water.
4. Kick in the streamline position for a bit, and then move to backstroke swimming.
How to Do It Really Well (the Fine Points):
Build slowly into your backstroke swimming, keeping the cup on your head as you begin to swim faster. See how fast you can go before the cup falls. When you get really good, try doing some turns, and 50s or 100s. Be careful of pushing off too hard on this though.
How fast is it possible to swim with a cup on your head? Check out Olympic Gold Medalist Jeff Rouse.
2012年8月6日
NILE 2012 第14屆全民奧林匹克游泳分齡賽
NILE 2012全民奧林匹克游泳分齡賽競賽規程
一、主旨：為響應體委會推行運動人口倍增計劃、教育部推動學生游泳方案，
培養游泳運動之潛能及人才，並提高選手素質，以增進國內游泳運
動風氣，並推廣國內游泳運動風氣及提昇游泳運動競技水準。
二、指導單位：
行政院體育委員會
中華民國游泳協會
三、主辦單位：
中華民國全民游泳推廣協會
四、承辦單位：
中華民國全民游泳推廣協會
五、協辦單位：
世清股份有限公司
中華民國海洋運動推廣協會
六、贊助單位：
亞芝愛麗藍有限公司
NILE台灣總代理
七、參加資格：
凡喜愛游泳之國內外個人或團體，均可報名參加。
八、報名日期：即日起至101年8月26日截止報名。
九、比賽日期：101年 9月8、9日(星期六.日)兩天
十、活動地點：華江高中活動中心暨溫水游泳池 (25公尺短水道)
台北市萬華區西藏路213號
02-2339-6689
十一、報到時間、地點：
101年9月8、9日上午七時至七時三十分辦理報到，領取選手證、紀念品。（報到地點：比賽游泳池）
101年9月8日上午七時七時四十分召開領隊會議
(比賽會場檢錄處)，本會不另發通知。
101年全國SPEEDO總統盃
101年全國SPEEDO總統盃分齡游泳錦標賽競賽規程
核准文號：行政院體育委員會中華民國101年00月00日
體委競字第1010000000號
一、宗 旨：倡導全民體育及加強游泳運動之推展，提昇游泳技能與
水準。
二、指 導 單 位：行政院體育委員會
三、主 辦 單 位：中華民國游泳協會
四、承 辦 單 位：中華民國游泳協會
五、協 辦 單 位：臺北市立體育學院
六、贊 助 單 位：星裕國際股份有限公司
七、比 賽 日 期：8月30日~9月3日(星期四、五、六、日、一) 共五
天，每天上午8：00檢錄、8：15開始比賽(8月30日除
外，請參閱附件比賽程序表)。
八、 比 賽 地 點：臺北市立體育學院(臺北市士林區忠誠路二段101號)
2012年7月17日
轉載-Breaststroke - Forced Hand Speed
Why Do It:
Pulling back too far can get many swimmers stuck in breaststroke. If the hands are too far back, and the breath takes too long, many swimmers pause or stop in this position.
How to Do It:
1. You're going to need a few tools for this. A) FINIS Tempo Trainer, B) Big paddles, C) Fast fins.
2. Set the Tempo Trainer to a relatively slow speed...we'll say 1.50 for this exercise.
3. Push off and get used to the pace. Take a single dolphin kick under water on each beep.
4. Initiate a stroke of breaststroke on every other beep. Using an every-other sequence will help you set up a little better for really fast hands.
5. Progress to an "every" sequence...i.e., take a stroke with a dolphin kick on every beep. This should be a fairly quick pace, maybe even just a bit above your normal pace.
6. Decrease the time by .10 on the Tempo Trainer and repeat.
How to Do It Really Well (the Fine Points):
Keep pushing the time down until it's nearly impossible to keep up with the pace. We pushed this down to 1:00 on the Tempo Trainer. While it's not easy to maintain the stroke at this rate, it certainly should keep the hands a bit further out in front. Also, if you tuck up the legs for a dolphin kick, you'll create too much resistance to maintain this higher rate.
2012年7月13日
<暑訓開訓通知>幸安泳隊暑訓即將開始!!
親愛的各位泳隊家長
經過兩個禮拜的短暫休息，泳隊的暑訓將於7/16號正式展開，請提醒小朋友參與訓練，相關事項如下：
l
目的：利用暑假期間，為培養泳隊未來儲備選手及鍛鍊泳技，加強面對下學期南區運動會等比賽的游泳能力
l
訓練時間：7/16~8/24，周一至周五 早上7點至8點30分
l
訓練地點：幸安國小游泳池
l
訓練人員：余秉澄教練、陳巧穎教練
l
集合方式：每日早上7點，校門口集合點名做操，7點10分，以團進團出方式進出學校泳池，訓練結束之後統一集合點名離開游泳池，並提供每周點名單供學校查驗。
l
泳池管理：泳池不提供加熱及洗澡熱水，僅提供泳池基本循環，余教練會負責暑假訓練期間，泳池加氯及泳池清潔事宜。
l
人員名單：
|
三年級
|
姓
名
|
四年級
|
姓名
|
五年級
|
姓名
|
|
李宜樺
|
王冠閎
|
黃子怡
|
|||
|
譚紹函
|
林紘葆
|
李達廣
|
|||
|
高奕萱
|
于曦
|
楊勻真
|
|||
|
黃姿融
|
陳奕翔
|
李涵昀
|
|||
|
洪若謙
|
陳世熙
|
高樹弘
|
|||
|
葉晉維
|
顧哲瑋
|
陳柏安
|
|||
|
徐士棋
|
陳柏安
|
賴昱瑄
|
|||
|
劉向晰
|
|
陳芊樺
|
|||
|
蔡之瑜
|
|
柯智譯
|
|||
|
周艾立
|
|
魏妤真
|
訂閱：
文章 (Atom)